What are crystal singing bowls?
They are unique sacred instruments made out of crushed quartz crystal that produce pure beautiful sounds.
What is a sound bath?
For 60 minutes I will be sounding 7 frosted crystal singing bowls one by one that will effectively clear away any blockages in the major energy centers in your body. Then there will be a 5 minute integration period to help your body come into center and balance. This is effortless on your part and will provide an immediate relaxing effect that will last for days afterwards.
Do I need to bring anything to the group sound bath?
You will be laying on the floor so make sure you bring a small pillow, yoga mat and/or sleeping bag with a light blanket so you can stay warm during the sound bath.